Fiona | Fit Force Gym Cavan Ireland


Fiona Kearns  Co Owner of fitforce gym

I Have  been working in the fitness industry for more then 11 years , Starting off as a fitness instructor in Bodytrim in Navan where I learnt  a huge amount coming straight from college , many years ago !!!! Moved into Holistic side of things for a few years working as a massage therapist , I progressed into Beauty also , But moved back to Fitness after training in Beauty therapy , I worked in a few leisure centres working my way up to managment and then got the oppertunity to open Fitforce Gym where I call home now !!!

I teach a wide variety of classes , Pilates and Antigravity Yoga being my favourite !!!

In the most recent months I have continued with my education in the fitness and Health industry and trained as an Antigravity yoga  Instructor , training with the creator of the technique MR Christopher Harrison from New York , I am delighted to say I passed especially with the creator himself taking our exams!!!

From this Training I have opened a Studio in south Dublin Red kite studio where we specialise in Antigravity yoga , Pilate s and vinyasa Flow yoga !

In May of this year I traveled to NEWCASTLE  in the U.K to be one of the first Irish instructors Trained in the Barre Concept with the wonderful Emma Newham . This new form of exercise will be available to all my customers soon so watch this space!!!


Fiona is trained in the follow:


Diploma in fitness instruction (ITEC)

Gym instruction, (ITEC)

Anatomy and physiology Body Massage (ITEC)

Beauty Specialist (ITEC)

Step instructor (reebok)

Rebounding (reebok)

Kettle bells (reebok)

Spinning (reebok)

Fit Ball (body firm pilates)

Pilates instructor (pilates institute ireland)

Pilates special populations (pilates instutite)

Bosu (The physical company uk)

Swimming Istructor (swimm Ireland )beginner to competition

Antigravity yoga instructor (antigravity )

Barre Concept (emma newham uk)