Stretching / Recovery | Fit Force Gym Cavan Ireland

Stretching / Recovery

DOMS – Delayed Onset Muscle Soreness

Posted by on Jan 12, 2012 in Stretching / Recovery | 0 comments

DOMS – Delayed Onset Muscle Soreness

Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track. Chances are, you won’t be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle...

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Stretch Before Your Gym Routine Warmup / Cooldown

Posted by on Jan 8, 2012 in Stretching / Recovery | 0 comments

Two wall charts that you can print out for your stretch routine

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